One-Moment Meditation:
Introducing the Basic Minute from none other than one of my favorite people, Oprah.[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"]
I thought you might need it right about now, with 4 Shopping days left!1. Find a place of solitude.2. Sit down.3. Place your legs in a relaxed but fixed position.4. Sit up.5. Set your alarm for exactly one minute.6. Place your hands in a relaxed but fixed position.7. Close your eyes.8. Focus all your attention on your breathing.9. When the alarm sounds, stop.
Read more on Oprah's websiteBarbara[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]