Introducing the Basic Minute from none other than one of my favorite people, Oprah.
I thought you might need it right about now, with 4 Shopping days left!
1. Find a place of solitude.
2. Sit down.
3. Place your legs in a relaxed but fixed position.
4. Sit up.
5. Set your alarm for exactly one minute.
6. Place your hands in a relaxed but fixed position.
7. Close your eyes.
8. Focus all your attention on your breathing.
9. When the alarm sounds, stop.