Day #99 – One-Moment Meditation De-stresser for Retailers

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Day #99 – One-Moment Meditation De-stresser for Retailers

One-Moment Meditation:

Introducing the Basic Minute from none  other than one of my favorite people, Oprah.

See what Oprah has to say

I thought you might need it right about now, with 4 Shopping days left!

1. Find a place of solitude.

2. Sit down.

3. Place your legs in a relaxed but fixed position.

4. Sit up.

5. Set your alarm for exactly one minute.

6. Place your hands in a relaxed but fixed position.

7. Close your eyes.

8. Focus all your attention on your breathing.

9. When the alarm sounds, stop.

Read more on Oprah’s website

Barbara

By | 2016-10-21T10:12:56+00:00 December 21st, 2011|365 Day Makeover, Customer Service|Comments Off on Day #99 – One-Moment Meditation De-stresser for Retailers