Day #5 – Take a time out

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Day #5 – Take a time out

“Many of us have so many responsibilities in life that we forget to take care of ourselves. And while it’s hard to reatilmakeover-treat yourselfprioritize something like taking a bath when you have so many other priorities in life, self care is an important aspect of stress management. A massage, soak in the tub, or other forms of pampering, revitalize you inside and out. Taking timeout to treat your body, like the temple it is, has other benefits.” by Elizabeth Scott

Barbara

By | 2016-10-21T10:13:19+00:00 May 30th, 2011|365 Day Makeover, Coaching|Comments Off on Day #5 – Take a time out